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A. Skill: a) GH Raises – 3 x 10 b) GHD Back Extensions – 3 x 10 B. MWOD: Couch Stretch – 2 x 45s ea side C. WOD: 15min AMRAP – Buy-In: 1k Row -then- 100m KB Suitcase Carry L Arm (53/35) 100m KB Suitcase Carry R Arm 25 Burpees 50 Sit-Ups D. Post-WOD Recovery: Quad Foam Roll – 2min ea side
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