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Thoughts about her shirt?? A. Weightlifting: Push Press – 15min to heavy triple from the rack B. MWOD: Hamstring Stretch – 2min each side C. WOD: 3 RFT – 5 Push Press (75% above) 10 Hang Power Clean 15 Deadlift RX+ : reps of each movement performed unbroken D. Post-WOD Recovery: Hamstring Stretch
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