A. Weightlifting:
Push Press – 15min to heavy triple from the rack
 
B. MWOD:
Hamstring Stretch – 2min each side
 
C. WOD:
3 RFT –
5 Push Press (75% above)
10 Hang Power Clean
15 Deadlift
 
RX+ : reps of each movement performed unbroken
 
D. Post-WOD Recovery:
Hamstring Stretch