A. Weightlifting:
Push Press – 15min to heavy triple from the rack
B. MWOD:
Hamstring Stretch – 2min each side
C. WOD:
3 RFT –
5 Push Press (75% above)
10 Hang Power Clean
15 Deadlift
RX+ : reps of each movement performed unbroken
D. Post-WOD Recovery:
Hamstring Stretch
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