A. Weightlifting:
20min to 1RM Snatch
*no press-outs!
B. MWOD:
PVC rig walk through
C. Skill Practice & Conditioning:
With remainder of time after establishing your 1RM above, complete:
2 x 500m row
2 x 5 snatch (50% of 1 RM)
D. Post-WOD Recovery:
Quad Roll Out
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