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Anybody seen this guy before? A. Weightlifting: 20min to 1RM Snatch *no press-outs! B. MWOD: PVC rig walk through C. Skill Practice & Conditioning: With remainder of time after establishing your 1RM above, complete: 2 x 500m row 2 x 5 snatch (50% of 1 RM) D. Post-WOD Recovery: Quad Roll Out
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