A. Weightlifting:
Bench Press – 20min to 1RM!
B. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Lax ball pec smash/ hamstring stretch while waiting for bands
C. WOD:
10 min AMRAP:
10 Deadlift (135/95)
10 Over the bar burpees
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps (6 sec negative)
Crossover Recovery Victory, 10 reps (6 sec negative)
*Lax ball pec smash/ hamstring stretch while waiting for bands
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