We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…5/16/17

A. Weightlifting:
Bench Press – 20min to 1RM!
 
B. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Lax ball pec smash/ hamstring stretch while waiting for bands
 
C. WOD:
10 min AMRAP:
10 Deadlift (135/95)
10 Over the bar burpees
 
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps (6 sec negative)
Crossover Recovery Victory, 10 reps (6 sec negative)
*Lax ball pec smash/ hamstring stretch while waiting for bands

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!