We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…5/15/17

A. Skill:
5 rounds:
30 sec nose and toes
30 Double unders (1 min attempts)
 
B. MWOD:
Crossover Activation Scaption, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
 
C. WOD:
5 Rounds for total reps:
1 min Box Jumps (24/20)
1 min Toes to Bar
1 min Double Unders
Scale: knee ups, attempts
 
D. Post-WOD Recovery:
Crossover Recovery Scaption, 8 reps, 6 sec negative
Crossover Recovery Victory, 8 reps, 6 sec negative

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!