A. Skill:
5 rounds:
30 sec nose and toes
30 Double unders (1 min attempts)
 
B. MWOD:
Crossover Activation Scaption, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
 
C. WOD:
5 Rounds for total reps:
1 min Box Jumps (24/20)
1 min Toes to Bar
1 min Double Unders
Scale: knee ups, attempts
 
D. Post-WOD Recovery:
Crossover Recovery Scaption, 8 reps, 6 sec negative
Crossover Recovery Victory, 8 reps, 6 sec negative