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Tuesday…5/12/15

Couple of good posts to check out:
1) Extra Work – https://coachingforglory.com/extra-work-week-of-51115/
2) Recap of Jay’s 2015 results – https://coachingforglory.com/jays-2015-year-recap/
 
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A. Skill:

Alternate between these two movements –

1) Toes to Bar Practice:

8 Sets of 5, rest 60s

If you cannot do T2B then do the progression you can do – knees to elbows, knee ups, etc.

Practice perfect reps!!

2) Muscle-Up Turnover Practice:

8 Sets of 5, rest 60s

Depending on your proficiency, you can do this on high rings, low rings with no assistance, or with band assistance.

 
B. MWOD:

Banded Overhead Shoulder – 3 x 30s ea side

 
C. WOD:

15min AMRAP –

50 DU
10 Wall Balls (20/14)
Run 200m

*Wall balls go up by 10 each round

 
D. Post-WOD Recovery:

Quad foam roll – 2min ea side

 

Go Team Skins!
Go Team Skins!

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