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Mindset:
“Failure is success if we learn from it.”
–Malcolm Forbes
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Nutrition:
Balance your meals. – Many outsiders believe Paleo is about all-you-can-eat bacon or porterhouse steaks at every meal. While protein servings are a factor in Paleo, you want to eat balanced meals that have just as many vegetables as meat on the plate. If you skew, skew towards the side of more veggies.
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Movement:
A. MWOD:
Crossover Symmetry Row
Crossover Symmetry Reverse Fly
Crossover Symmetry Pulldown
25 Banded Lat Pull Downs (1 sec pause at bottom of each rep)
C. Metcon:
“Cindy + Some Clean & Jerks” For Time:
1 round of Cindy
1 Hang Power Clean & Jerk (135/95)
1 round of Cindy
2 Hang Power Clean & Jerk
1 round of Cindy
3 Hang Power Clean & Jerk
…continue this pattern until you complete the round containing 10 Clean & Jerks.
*One round of Cindy is 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.
*20min Time Cap.
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Accessory and Post-WOD Recovery:
Crossover Symmetry Recovery
