“Faith moves mountains, but you have to keep pushing while you’re praying.”
–Mason Cooley



Develop your 7 go-to dinners. – Try as many healthy dinner recipes as it takes to amass 7 different dinners that you: a) love b) are easy to make c) you wouldn’t mind having on a weekly basis. You can then rotate them out and have something different every night of the week. The same can be done with breakfast and lunch and you’ll have many different daily combinations to work with.




A. MWOD/Warm-Up:

Coach’s choice with a focus in prepping the lats and the glutes


B. Weightlifting:
25-30min to build to a Heavy Single Snatch Grip Deadlift


C. Metcon:
10min AMRAP:
7 Hang Power Snatch (75/55)
28 Double Unders

*Double Under scale = 14 Attempts


Accessory and Post-WOD Recovery:

A: Front Rack Lunges – 3×8, athlete chooses the weight

R: Banded Lat Stretch – 2min each side

people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
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