A. Skill:
3 min AMRAP dumbbell burpees (enter in comments of wod)
B. MWOD:
Couch Stretch
C. WOD:
Health –
12 min AMRAP
10 HRPU
10 Dumbbell box step overs (35/20)(24/20)
Fitness –
12 min AMRAP
10 HRPU
10 Dumbbell box step overs (45/25)(24/20)
D. Post-WOD Recovery:
Foam Roll Quads
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