Monday…2/6/17

Joshua Martin · February 6, 2017

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Don’t Get Bruised, Don’t Get Bruised!

A. Weightlifting:
15 min to 3rm cycled Sumo-Deadlift High Pull
 
B. MWOD:
Banded Overhead Stretch
 
C. WOD:
“Sumo Fran”
21-15-9
Sumo Deadlift High Pull (h: 95/65; f: 105/75)
 
D. Post-WOD Recovery:
Foam Roll Lats

people working out in a group fitness class

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