A. Weightlifting:
15 min to 3rm cycled Sumo-Deadlift High Pull
B. MWOD:
Banded Overhead Stretch
C. WOD:
“Sumo Fran”
21-15-9
Sumo Deadlift High Pull (h: 95/65; f: 105/75)
D. Post-WOD Recovery:
Foam Roll Lats
Monday…2/6/17
- 02/06/17
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
