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Don’t Get Bruised, Don’t Get Bruised! A. Weightlifting: 15 min to 3rm cycled Sumo-Deadlift High Pull B. MWOD: Banded Overhead Stretch C. WOD: “Sumo Fran” 21-15-9 Sumo Deadlift High Pull (h: 95/65; f: 105/75) D. Post-WOD Recovery: Foam Roll Lats
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