A. Skill:
Banded Deadlifts – 1 Rep every 15s f/ 5min (21 Total Reps)
50% Bar Weight + Band
B. MWOD:
Thoracic Spine Opener
C. WOD:
3 RFT –
Run 150m
20 Pull-Ups
Run 150m
15 Box Jumps (24/20)
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