Tuesday…1/29/13

A. Skill:

IMG 7210
White Man CAN Jump!

Banded Deadlifts – 1 Rep every 15s f/ 5min (21 Total Reps)
50% Bar Weight + Band
 
B. MWOD:
Thoracic Spine Opener
 
C. WOD:
3 RFT –
Run 150m
20 Pull-Ups
Run 150m
15 Box Jumps (24/20)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro