We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…12/6/16

Couple reminders:

  1. Monthly Challenge – 1min max effort calories on the air dyne. You can attempt this every day, but you’re only recording your highest score.
  2. Holiday Toy Drive – want burpee immunity? Bring in a toy! Read more deets here: Toy Drive
  3. CFG 5-Year Anniversary Party – Saturday, December 10th from 10a-1p – Food and Bounce Houses…even for the adults. Please RSVP here!
  4. We started a podcast called ‘The Art of Coaching!’ We’ve already released two episodes, and the most recent one was quite timely as we just started a new training cycle, the topic of this one is the programming behind our ‘Health’ and ‘Fitness’ tracks. Give them a listen via the ‘podcast’ app on your iPhone OR use the soundcloud app – all you gotta do in both cases is search ‘The Art of Coaching.’

Hey Mom!
Hey Mom!

A. Skill Work:
10min EMOM –
5 Dips (bars, rings, box)
 
B. MWOD:
Tricep Smash
 
C. WOD:
Health:
21-15-9
Thrusters (95/65)
Sit ups
Fitness:
21-15-9
Thrusters (115/85); teen (95/65)
Sit ups
 
D. Post-WOD Recovery:
Tricep Smash

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!