A. Weightlifting:
15 min: 5 x 3 Power Snatch (add weight each set)
B. MWOD:
Couch Stretch
C. WOD:
Health:
21-15-9
Power Snatch at 50% of heaviest set
Weighted sit ups (20/14)
RX+ = GHD sit ups
Fitness:
21-15-9
Power Snatch at 60% of heaviest set
GHD sit ups
D. Post-WOD Recovery:
Hamstring Stretch
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