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Don’t forget – our ‘Naughty or Nice’ Charity Workout is this upcoming weekend – Saturday, December 8th!
Please show your support and come out for a great cause – do it for the kids!
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Mindset:
“Always bear in mind that your own resolution to succeed is more important than any other one thing.”
–Abraham Lincoln
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Nutrition:
“Exercise alone is simply not enough”
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Movement:
A. MWOD:
Lax ball + pec/trap
B. Weightlifting:
15min to find a Heavy Triple Bench Press
C. Metcon:
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs (24/20)
Toes-to-Bar
*T2B scale = Knee-Ups (double the amount)
Lax ball + pec/trap
B. Weightlifting:
15min to find a Heavy Triple Bench Press
C. Metcon:
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs (24/20)
Toes-to-Bar
*T2B scale = Knee-Ups (double the amount)
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Post WOD Recovery:
Lax ball + pec/trap – 1min/side
