*******
Mindset:
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
–Anonymous
*******
Nutrition:
Four Tips to Help You Lose Weight
*******
Movement:
A. MWOD:
Couch Stretch – 30sec/side
Front Rack Mobility
B. Weightlifting:
15-20min to work up to 80% of 1RM Split Jerk and complete 4 singles of this complex:
Hang Clean + Split Jerk + Clean + Split Jerk
*Full squat for both cleans.
*Must hold on to bar.
C. Metcon:
10min AMRAP:
1 Strict Press (95/65)
2 Push Press
3 Push Jerks
20 Double Unders
*DU scale = 40 Single Unders
*Bar taken from floor.
Couch Stretch – 30sec/side
Front Rack Mobility
B. Weightlifting:
15-20min to work up to 80% of 1RM Split Jerk and complete 4 singles of this complex:
Hang Clean + Split Jerk + Clean + Split Jerk
*Full squat for both cleans.
*Must hold on to bar.
C. Metcon:
10min AMRAP:
1 Strict Press (95/65)
2 Push Press
3 Push Jerks
20 Double Unders
*DU scale = 40 Single Unders
*Bar taken from floor.
*******
Post WOD Recovery:
Lax ball + trap/scapula