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Mindset:
“If you have knowledge, let others light their candles in it.”
–Margaret Fuller
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Nutrition:
Four Tips to Help You Lose Weight
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Movement:
A. MWOD:
Forearm/Grip Prep
B. Skill:
10-12min to complete:
5×5 Strict Pull-Ups
*Use a band or extra weights to help you find something that allows you to complete 5 sets of 5 STRICT.
C. Metcon:
18min AMRAP:
200m Plate Carry (25/15)
30 Air Squats
*Hold the plates with your fingertips.
*Two plates (one per hand).
Forearm/Grip Prep
B. Skill:
10-12min to complete:
5×5 Strict Pull-Ups
*Use a band or extra weights to help you find something that allows you to complete 5 sets of 5 STRICT.
C. Metcon:
18min AMRAP:
200m Plate Carry (25/15)
30 Air Squats
*Hold the plates with your fingertips.
*Two plates (one per hand).
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Post WOD Recovery:
Forearm Smash
