- Holiday Toy Drive – want burpee immunity? Bring in a toy! Read more deets here: Toy Drive
- CFG 5-Year Anniversary Party – Saturday, December 10th from 10a-1p – Food and Bounce Houses…even for the adults. Please RSVP here!
A. Warm-Up:
Hoover Ball!
B. MWOD:
Hamstrings!
C. WOD:
Health –
5 Rounds for time:
10 Deadlift (135/95)
20 Wallballs (20/14)
30 Double Unders
Scale = bar hops
Fitness –
5 Rounds for time:
10 Deadlift (195/135); teen (135/95)
20 Wallballs (20/14)
30 Double Unders
D. Post-WOD Recovery:
Roll Out Legs
