A. Skill Work:
Tabata Practice – Hollow Rocks, Arch Rocks, and Kipping on Bar
B. MWOD:
Banded Overhead Stretch
C. WOD:
Health:
8 min AMRAP
5 Pull Ups
10 Sit ups
Fitness:
8 min AMRAP
5 Strict Pull Ups
10 GHD Sit Ups
D. Post-WOD Recovery:
Foam Roll Lats
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