We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…11/28/17

Mindset:

“The more I want to get something done, the less I call it work.”
–Richard Bach

*******

Nutrition:

Curcumin is very powerful for increased brain function. Taking turmeric or cucumin with black pepper makes them more bio-available.

*******

Movement:

A. Mobility:

Pigeon Pose 1 min/side, 1 min KB hold at bottom of squat

 

B. Skill/Strength:

10 minute EMOM of: 8 Pistols at your skill level

 

C. Metcon:

Work for Time –
800m run
50 Wall balls
400m run
40 Pistols
200m run
30 Split Jumps

*scale pistols with band, box, or 60 airsquats

*******

Recovery:

Quad Smash w/ barbell

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!