Mindset:
“The more I want to get something done, the less I call it work.”
–Richard Bach
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Nutrition:
Curcumin is very powerful for increased brain function. Taking turmeric or cucumin with black pepper makes them more bio-available.
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Movement:
A. Mobility:
Pigeon Pose 1 min/side, 1 min KB hold at bottom of squat
B. Skill/Strength:
10 minute EMOM of: 8 Pistols at your skill level
C. Metcon:
Work for Time –
800m run
50 Wall balls
400m run
40 Pistols
200m run
30 Split Jumps
*scale pistols with band, box, or 60 airsquats
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Recovery:
Quad Smash w/ barbell
