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Monday…11/27/17

Mindset:

“Even if you fall on your face, you’re still moving forward.”
–Victor Kiam

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Nutrition:

Heading out for a quick dinner but not sure what to get because you want something healthier? How about Vietnamese? Vietnamese Pho bowls are made with a beautiful bone broth base.

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Movement:

A. Mobility:

Coach’s Choice- focus on shoulder

B. Skill/Strength:

Push Press – Heavy Triple in 15min

C. Metcon:

5 Rounds for Time:

10 S2OH (95/65) RX+ (135/95)

15 Burpees over the bar (facing whatever way)

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Recovery:

Trap Smash

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