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Tuesday…11/24/15

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Hours for Thanksgiving Week:

Monday – Normal

Tuesday – Normal for Adults. CrossFit Kids will have just ONE class, from 10:15 – 11am

Wednesday – 5:30 and 9am ONLY

Thursday – CLOSED

Friday – 5 & 7pm ONLY

Saturday – back to normal

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This just in...Kate can levitate!
This just in…Kate can levitate!

FILTHY FIFTY!
For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 to 10/9′
50 Burpees
50 Double unders

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