A. Skill: 
Split Jerk – 15min to establish a heavy, but not maximal, single
B. MWOD:
Overhead PVC Shoot Through
C. WOD:
9min Ladder –
3 Push Press (135/95)
3 Pull-Ups
6 Push Press
6 Pull-Ups
9 Push Press
9 Pull-Ups
…continue up by 3’s until time is up!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
