A. Skill: 
Split Jerk – 15min to establish a heavy, but not maximal, single
 
B. MWOD:
Overhead PVC Shoot Through
 
C. WOD:
9min Ladder –
3 Push Press (135/95)
3 Pull-Ups
6 Push Press
6 Pull-Ups
9 Push Press
9 Pull-Ups
…continue up by 3’s until time is up!