Mindset:

“The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.”
–Tommy Hilfiger

*******

Nutrition:

Whey protein has a complete amino acid profile and is easy for your body to use.

*******

Movement:

A. Mobility: (Coach led) couch stretch 30 seconds each side, 1-minute kneeling prayer on box

B. Skill/Strength:

20 mins Clean and Jerk
5×1@70%

C. WOD:

4 RFT –
15 wallballs (20/14)
10 Supermans
(RX+ = wallballs unbroken all rounds, GHD back extensions all rounds)

*******

Recovery:

Foam Roll quads and glutes, barbell smash quads