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Monday…11/13/17

Mindset:

“I say that the most liberating thing about beauty is realizing that you are the beholder.”
–Salma Hayek

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Nutrition:

 The best protein powders have fewer ingredients. Less is better here.

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Movement:

A. Mobility: 1 minute with PVC pipe overhead position pushing through the rack

B. Skill/Strength: 12-15 mins of Pull Up, C2B, Bar Muscle Up Practice
Warm up- hanging from bar Shoulder Depression and Elevation 10 reps,
10 Hollow/Arches
5 Strict Pull ups (Use band if needed)
5 Kipping Pull ups
Use time to work at your highest skill level

C. WOD: 15 min AMRAP (rds & reps)
10 C2B
40 Split Jumps

 

*RX+ will do 5 bar muscle-ups

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Recovery:

LAX Ball in Scapula, LAX Ball in Glutes

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