We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…1/2/18

*******

Mindset:

“What we hope to do with ease, we must first learn to do with diligence.”
–Samuel Johnson

*******

Nutrition:

First sign of a sickness coming on…. Pop some emulsified oregano oil. This is a natural anti-viral herb. I purchase them in pressed pill form and use as a lozenge if I start to feel icky. BUT BE WARNED! It is potent stuff and should be tested before use especially on children. It can be “hot” to some people.

*******

Movement.

A. MWOD:

1 min each side couch stretch/pigeon pose

B. Skill:

OH barbell lunge – 20mins to heaviest set of 10 walking.

C. Wod:

8min amrap –
6 OH lunges (95/65)
12 bar facing burpees
RX + (135/95)

*******

Recovery:

Glute Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!