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Mindset:
“What we hope to do with ease, we must first learn to do with diligence.”
–Samuel Johnson
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Nutrition:
First sign of a sickness coming on…. Pop some emulsified oregano oil. This is a natural anti-viral herb. I purchase them in pressed pill form and use as a lozenge if I start to feel icky. BUT BE WARNED! It is potent stuff and should be tested before use especially on children. It can be “hot” to some people.
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Movement.
A. MWOD:
1 min each side couch stretch/pigeon pose
B. Skill:
OH barbell lunge – 20mins to heaviest set of 10 walking.
C. Wod:
8min amrap –
6 OH lunges (95/65)
12 bar facing burpees
RX + (135/95)
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Recovery:
Glute Smash
