Tough Mudder Coming Soon! 5/29/13

Before we get to the Tough Mudder news, I just wanted to let everyone know that James and Shannon had their little baby girl Monday night. Olivia Presley Skelton was born at 6:22PM. She weighs 7lb 1oz.
Momma and baby are doing just fine. Congratulations to the Skelton family from your CFG family!
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Ok gang, last year for Tough Mudder we were a much smaller gym…not so this time around. We managed to have over a dozen people get together for an absolutely GREAT time to conquer quite a tough challenge. I have no doubt that our participation will go way up this time around. I it seems like a long way off, but the sooner you register, the cheaper it is. I will create a team for you to join this weekend, but in the meantime check out the following link for more information and see the video below:

Here are the important details:
When – Either Saturday November 2nd OR Sunday November 3rd
Where – River Ranch aka Middle of Nowhere (we’ll car pool again)
How Much? – If you register by June 6th, it’s only $105 (95 for Sunday)
Why – 10-12 miles of awesome obstacles?? Why NOT?
Who – EVERYONE is fully 100% capable of completing this thing…we start as a TEAM and finish as a TEAM!
A. Skill:
1-1/4 Front Squats – 4×4, heavier than last time
1st Rib Again
7min AMRAP –
7 Hang Power Cleans (155/115)
30 Split Jumps
Rest 2min
Run 800m
Score is total rounds from AMRAP + 800m time

people working out in a group fitness class


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