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Thursday…5/30/13

Joshua Martin · May 29, 2013

A. Skill:

RDL – 5×3, heavier than last week

B. MWOD:
Spider-Man Hip Stretch

C. WOD:
10min AMRAP –
150m Shuttle Run
75m Farmer’s Carry (L or R)
15 KB Swings (53/35)
75m Farmer’s Carry (Opposite Arm)

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Tough Mudder Coming Soon! 5/29/13

More Running, haha...5/31/13

A NEW YOU STARTS HERE

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Lithia, FL 33547

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