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Thursday…5/30/13

A. Skill:

Face-Off!

RDL – 5×3, heavier than last week
 
B. MWOD:
Spider-Man Hip Stretch
 
C. WOD:
10min AMRAP –
150m Shuttle Run
75m Farmer’s Carry (L or R)
15 KB Swings (53/35)
75m Farmer’s Carry (Opposite Arm)

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