Thursday…9/7/17

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Mindset:

“We learn wisdom from failure much more than from success; we often discover what will do, by finding out what will not do; and probably he who never make a mistake never made a discovery.”
–Samuel Smiles

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Nutrition:

Sugar cravings can be satisfied by consuming healthy fats and proteins.

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Movement:

A. MWOD:
Kettlebell/Box Hamstring/Hip Stretch 3x60sec, switching between positions every 10sec
Wrist Flexion/Extension 1min each

B. Skill:
15 min of Odd Object Fun!
Play around with the atlas stones, trap bar, axle bars, new dumbbell handle, and sandbags.

C. WOD:
27-21-15-9
Kettlebell Swing (53/35)
Burpees
Rx+: Kettlebell Swings (70/53)

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Recovery:

KB/Box Hamstring/Hip Stretch

people working out in a group fitness class

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