“We learn wisdom from failure much more than from success; we often discover what will do, by finding out what will not do; and probably he who never make a mistake never made a discovery.”
Sugar cravings can be satisfied by consuming healthy fats and proteins.
Kettlebell/Box Hamstring/Hip Stretch 3x60sec, switching between positions every 10sec
Wrist Flexion/Extension 1min each
15 min of Odd Object Fun!
Play around with the atlas stones, trap bar, axle bars, new dumbbell handle, and sandbags.
Kettlebell Swing (53/35)
Rx+: Kettlebell Swings (70/53)
KB/Box Hamstring/Hip Stretch