A. Weightlifting:
Clean and Jerk – 5 x 3 @ 80% 1RM
B. MWOD:
Banded Overhead Distraction
C. WOD:
3 RFT –
5 Clean and Jerk @ 75% 1RM
10 Box Jumps (24/20)
15 Sit-Ups
D. Post-WOD Recovery:
Posterior Foam Roll – 3min
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