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Wednesday…9/2/15

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A. Weightlifting:
Deadlift – 15min to 1RM
 
B. MWOD:
Back Extensions – 3 x 10
 
C. WOD:
15 min AMRAP
Run 200m with wall ball
20 wall-balls
10 slam balls
 
D. Post-WOD Recovery:
Hamstring Stretch – 2min ea side

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