***REMINDER***

We will be CLOSED on Saturday as we head out to Lakeland to support all the CFG athletes competing in the Central Florida Throwdown!

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A. Skill:
Heavy Triple Partner Deadlift
 
B. MWOD:
Posterior Hip Distraction
 
C. WOD:
Stuck Together Like Glue
3 rounds with a partner, holding a band
200m run
20 walking lunges
20 bar hops
 
D. Post-WOD Recovery:
Leg Foam Roll