***REMINDER***

We will be CLOSED on Saturday as we head out to Lakeland to support all the CFG athletes competing in the Central Florida Throwdown!

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A. Warm-Up:
Musical Wall-Balls
 
B. MWOD:
Weighted squat hold
3 x 30 sec
 
C. WOD:
Tabata This Partner!
8 alt rounds
WB sit ups
Push up with a partner clap
Partner Wall Balls
Partner burpees
 
D. Post-WOD Recovery:
Quad Foam Roll