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A. Weightlifting: Push Jerk – 15min to Heavy Double B. MWOD: T-Spine + LAX Ball – 2 x 30s ea side C. WOD: For Time – 20 Ground to Overhead (155/105) -rest 5min- 20 Ground to Overhead D. Post-WOD Recovery: Hamstring Stretch w/ Band – 2min ea side
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