A. Weightlifting:
Push Jerk – 15min to Heavy Double
B. MWOD:
T-Spine + LAX Ball – 2 x 30s ea side
C. WOD:
For Time –
20 Ground to Overhead (155/105)
-rest 5min-
20 Ground to Overhead
D. Post-WOD Recovery:
Hamstring Stretch w/ Band – 2min ea side
Thursday…9/10/15
- 09/09/15
- Joshua Martin
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