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Wednesday…9/9/15

1) Nutrition Challenge –  Begins September 18th. Read the details here and don’t forget to let us know what option you’re choosing!
2) Central Florida Throwdown – we will be CLOSED on Saturday September 26th as we go out to support all CFG athletes competing in this local competition – https://www.facebook.com/CentralFloridaThrowdown
3) Women’s Self Defense Class – we are hosting a 90min class on Saturday October 3rd from 9-10:30am. Space is limited to just 30 participants. Click here to reserve your spot.
 

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In 20min, complete the following:

Row 2k

1RM Strict Press

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