Thursday…7/28/16

  
A. Warm-Up:
Coaches choice!
B. MWOD: 
Rowing prep
C. WOD:
3 Rounds, each for time, at MAX EFFORT
Row 250m
10 KB Swings (70/53)
10 Burpees
10 KB Swings (70/53)
10 Burpees
10 KB Swings (70/53)
10 Burpees
Row 250m
-Rest 10min-
D. Post-WOD Recovery:
Quad smash