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Thursday…7/23/15

We’re having a CrossFit Games watch party (you do know that started already, right?!) this Saturday at the box. Starts at 5pm. Bring food and drink. Yes, it’s family friendly. Go here to RSVP!

I was probably praying here...
I was probably praying here…

A. Skill:
12min Handstand Push-Up Practice:
Progressions as follows – Pike Position -> Feet elevated on box -> Band Assisted -> Inverted w/ plates under head
Find something that allows you to perform 5 STRICT reps
 
B. MWOD:
Deadlift Prep –┬áMobilize your hips and hammies!
 
C. WOD:
15min EMOM –
5 Deadlift (225/155)
5 HSPU
 
D. Post-WOD Recovery:
Reverse Hyper: 2 x 15 reps
 

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