In case you missed our announcements from yesterday, here you go:
1) If you are planning to participate in the 24-Day Nutrition Challenge, and you forgot to place your order on Tuesday by noon, you can still place an order today (Wednesday) and pay for 2-day shipping! Alternatively, we also have a few challenge kits available at the box – first come, first served!!
2) We will have a modified schedule towards the end of the week in observance of the 4th of July holiday – we will be having ONE class on Friday July 3rd @ 9am. The rest of the weekend we will be CLOSED!
3) We are hosting a USAW Level 1 Cert at the box in about two weeks (July 11-12). If you want to be a part of it, you better sign up fast as there are a few spots remaining: https://crossfitforglory.com/usa-weightlifting-course-hosting/
 
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A. Skill:
12min Turkish Get-Up Practice – find heavy single
 
B. MWOD:
Calf Smash – 2 x 30s ea side
 
C. WOD:
8min AMRAP –
40 DU
20 Thrusters (75/55)
 
D. Post-WOD Recovery:
Quad Smash – 2min ea side