Thursday…6/20/13

A. Skill: 
Bulgarian Split Squat (back rack position)
&
Double Unders
 
B. MWOD:
Ankle Stretches
 
C. WOD:
For Time –
50 KB Swings (53/35)
40 Burpees
30 Box Jumps (24/20)
20 HSPU
10 Pistols