***Monthly Challenge – 2000 Kettlebell swings!***
A. Warm-Up:
Run 400m
Accumulate 1-min in L-Sit, 3-min in push-up plank position, and 30 hollow rocks
B. MWOD:
Couch Stretch and Pigeon Pose – 2min each
C. WOD:
Front Squat – 3-3-3-3-3
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