April Monthly Challenge: 2000 Kettlebell Swings!
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A. Warm Up:
– Double Unders
– Dynamic stretching
– Accumulate 1 minute in L Sit, then- 3 minutes push up plank- 30 hollow body rock exercise
B. WOD:
“Annie”
50-40-30-20-10
Double unders
Sit ups
C. Mobility WOD:
Couch stretch
Wednesday…4/13/16
- 04/12/16
- Joshua Martin
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