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Thursday…3/3/16

Tonight (Thursday) at 8pm, we find out what 16.2 holds for us! Stick around after the 7pm class to watch the live reveal…rumor has it we may also see some people throw down right after the announcement!
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A. Weightlifting:
You will do three different styles of press, going up in weight each set, and (hopefully) up in weight each movement. Record only your highest weight for each.
Strict Press – 5, 5, 5
Push Press – 3, 3, 3
Push Jerk – 1, 1, 1
 
*rest no more than 2 minutes between each set of presses
 
B. MWOD:
Pigeon Pose
 
C. WOD:
For Time –
Row 1k
50 Wall Balls (20/14)
 
D. Post-WOD Recovery:
Quad Smash
 

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