Thursday…3/3/16

Tonight (Thursday) at 8pm, we find out what 16.2 holds for us! Stick around after the 7pm class to watch the live reveal…rumor has it we may also see some people throw down right after the announcement!

A. Weightlifting:
You will do three different styles of press, going up in weight each set, and (hopefully) up in weight each movement. Record only your highest weight for each.
Strict Press – 5, 5, 5
Push Press – 3, 3, 3
Push Jerk – 1, 1, 1
 
*rest no more than 2 minutes between each set of presses
 
B. MWOD:
Pigeon Pose
 
C. WOD:
For Time –
Row 1k
50 Wall Balls (20/14)
 
D. Post-WOD Recovery:
Quad Smash
 

Nothing like some forced skill practice to make people get their FIRST #muscleup !! Congrats to Jordan, Dylan, and Mike on this BIG accomplishment…just in time for the #IntramuralOpen !! Also wanted to give a big shoutout to all the people who got their first #handstandpushup and #toestobar – #beproud ! #somuchfitness #CFG #CrossFit #theopenishere #teambaconswoleballerzpizzamafia

A video posted by CrossFit For Glory (@crossfitforglory) on Mar 2, 2016 at 5:28pm PST