A. Skill:
10min EMOM – 10 dips (health – parallel bars, box, or rings; Fitness – rings)
B. MWOD:
Hamstring Stretch
C. WOD:
Health –
21-15-9
Shoulder to OH (95/65)
Deadlift
Fitness –
21-15-9
Shoulder to OH (125/85)
Deadlift
D. Post-WOD Recovery:;
Tricep Smash
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