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Friday…2/3/17

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Magic Plate Levitation!
A. Skill:
10min EMOM – 10 KB Swings (53/35)
 
B. MWOD:
Bar Trap Smash
 
C. WOD:
Health –
3 rounds:
10 OHS (95/65)
10 target burpees
 
Fitness –
F: Metcon (Time)
3 rounds:
10 OHS (115/75)
10 target burpees
 
D. Post-WOD Recovery:
Foam Roll Upper Back
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