A. Warm-Up:
Power Snatch to something heavy for a single
B. MWOD:
LAX Ball Snow Angels
C. WOD:
Pick One –
“Isabel”
For time: 30 Snatches (135/95)
-OR-
“Amanda”
9-7-5
Muscle-Up
Squat Snatch (135/95)
D. Post-WOD Recovery:
Foam Roll Soreness
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