A. Weightlifting:
20min to 1RM Power Clean
B. MWOD:
Front Rack
C. WOD:
After establishing your 1RM Power Clean above, you get a 2min transition to adjust your bar to 90% of above, then:
8min AMRAP –
Power Cleans @ 90%
D. Post-WOD Recovery:
Cool Down 500m row or 400m jog
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