*******
Mindset:
“Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self-evident.”
–Arthur Schopenhauer
*******
Nutrition:
Focusing on Real Food Not Food Products
*******
Movement:
A. MWOD:
Front Rack Mobility
B. Weightlifting:
15min to find a Heavy Single Clean (2 sec pause at the knee)
*You will set up for a clean, pull to your knee, hold there for 2 seconds, and then finish the clean.
C. Metcon:
10min AMRAP:
5 Cleans @ 60% of above
25 Kettlebell Swings (53/35)
Front Rack Mobility
B. Weightlifting:
15min to find a Heavy Single Clean (2 sec pause at the knee)
*You will set up for a clean, pull to your knee, hold there for 2 seconds, and then finish the clean.
C. Metcon:
10min AMRAP:
5 Cleans @ 60% of above
25 Kettlebell Swings (53/35)
*******
Post WOD Recovery:
Quad & Calf Smash
Pigeon Pose – 1min/side
