We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…11/23/17

*******

Ok gang, its Thanksgiving week and we’ve got an adjusted schedule:

  • Monday – normal
  • Tuesday – normal
  • Wednesday – 5:30 and 9am ONLY
  • Thursday – 9am class ONLY
  • Friday – 5pm & 7pm ONLY
  • Saturday – normal

*******

Mindset:

“I think in terms of evolutions, not revolutions. Failure is not part of my vocabulary.”
–Shelia Lirio Marcelo, founder of Care.com

*******

Nutrition:

When choosing grass-fed beef, be sure to also purchase grass-finished

*******

Movement:

“Fiesty Fifty”
2 Rounds For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood =16kg (35lbs/26lbs)
25 Walking Lunge, (10 steps)
25 Knees to elbows
25 Push press (45/35)
25 Back extensions
25 Wall ball shots (20/14)
25 Burpees
25 Double unders

*******

Recovery:

Walk 400m

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!