A. Weightlifting:
15 min to 3 rep max cycled push press (from the rack)
B. MWOD:
Overhead Banded Stretch
C. WOD:
Health –
10 min AMRAP
10 push press at 50% above (from the floor)
200m run
Fitness –
10 min AMRAP
10 push press at 60% above (from the floor)
200m run
D. Post-WOD Recovery:
Tricep Smash
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