We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Barbell or Bodyweight Movement of Choice
5 RFTT –
3 Hang Power Cleans @ 80% of 1RM
6 Box Jumps (36/30)
3 Hang SQUAT Cleans @ 80%
Talk with a coach about your goals, get the plan to achieve them.