Thursday…10/25/12

Joshua Martin · October 25, 2012

i 101A. Skill:
Barbell or Bodyweight Movement of Choice
 
B. WOD:
5 RFTT –
3 Hang Power Cleans @ 80% of 1RM
6 Box Jumps (36/30)
12 T2B
3 Hang SQUAT Cleans @ 80%
Rest 1:1
 

people working out in a group fitness class

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