A. Skill:
Barbell or Bodyweight Movement of Choice
B. WOD:
5 RFTT –
3 Hang Power Cleans @ 80% of 1RM
6 Box Jumps (36/30)
12 T2B
3 Hang SQUAT Cleans @ 80%
Rest 1:1
Thursday…10/25/12
- 10/25/12
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
