REMINDER: This Saturday, we will NOT be having our regular 10am class. Instead, we are doing our Halloween Costume WOD at 6pm. Feel free to bring anyone you think might have some fun. Be sure to wear a costume and bring a paleo-friendly treat…or three!
A. Skill:
Turkish Get-Up
B. WOD: “Fill In the Blank”
___ Rounds f/ time –
Run ______
_____ Pull-Ups
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