We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…10/26/12

REMINDER: This Saturday, we will NOT be having our regular 10am class. Instead, we are doing our Halloween Costume WOD at 6pm. Feel free to bring anyone you think might have some fun. Be sure to wear a costume and bring a paleo-friendly treat…or three!
 
A. Skill:
Turkish Get-Up
 
B. WOD: “Fill In the Blank”
___ Rounds f/ time –
Run ______
_____ Pull-Ups

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!